You can connect Bluetooth headphones to most TVs, even older models without Bluetooth built in. The right method depends on what your TV supports. Some sets pair directly in a few steps, others need a small transmitter, and many streaming boxes offer a handy shortcut. Start by checking your TV settings, then pick the path below that fits your setup.

Step 1: Check Whether Your TV Has Bluetooth

Open the TV settings and look under Sound, Audio Output, Connections or Remotes and Accessories. Menu names vary by brand. If you see a Bluetooth option for speakers or audio devices, your TV can likely pair directly. Bluetooth for a remote control does not always include audio, so a missing audio option usually means you need another method.

Method 1: Pair Directly in the TV Menu

  1. Put your headphones in pairing mode. This often means holding the power or Bluetooth button until a light flashes.
  2. Open the TV’s Bluetooth or audio device menu.
  3. Choose your headphones from the list of found devices.
  4. Set the sound output to your headphones if the TV does not switch automatically.

Method 2: Use a Bluetooth Transmitter

A transmitter adds Bluetooth to a TV that lacks it. It plugs into an audio output, then pairs with your headphones like a phone would. Check the back of your TV first so you buy the right type.

TV Output What You Need Good to Know
Headphone jack 3.5mm transmitter The simplest setup
Optical audio Optical transmitter Common on many flat-screen TVs
RCA audio out RCA transmitter or adapter Often found on older sets
HDMI ARC only HDMI audio extractor plus transmitter More steps, but it works when nothing else does

Method 3: Use a Streaming Device

Many Apple TV and Amazon Fire TV devices support Bluetooth headphones directly, whatever the TV itself can do. Look for Bluetooth or remotes and devices in the streaming device’s settings. Roku takes a different route: its mobile app offers private listening, which sends the audio to your phone so you can use the headphones already paired with it.

How to Fix Audio Delay

If lips and voices do not line up, Bluetooth delay is the likely cause. Try these fixes in order:

  • Look for an audio delay setting: many TVs and streaming apps include one.
  • Use a low-latency transmitter: some models support aptX Low Latency or aptX Adaptive, but your headphones must support the same codec.
  • Move closer: walls and distance can cause dropouts and stutters.
  • Consider a dedicated set: our TV headphones section covers models built for this job.

Final Thoughts

Try built-in Bluetooth first, then a streaming device, then a transmitter that matches your TV’s audio output. If the sound lags, look for a delay setting before you buy new gear. Find more walkthroughs in our setup and pairing guides.

FAQs

Why won’t my TV find my Bluetooth headphones?

Your headphones are probably connected to another device. Turn off Bluetooth on your phone, then put the headphones back in pairing mode.

Can I connect two pairs of headphones to one TV?

Sometimes, with the right gear. Many TVs support one Bluetooth audio device, but dual-link transmitters can connect two pairs.

Can I keep the TV speakers on while using headphones?

It depends on the TV. Some models offer simultaneous output in the sound menu, while many turn the speakers off.